I wish

that yesterday had never happened! I have never really had a binge before.
Ok, this is what happened, doing great took my sis in law to lunch and chose to have a grilled BBQ salad at Chili's because I am trying to do low carb and make healthy choices. Went to the movies and did not have popcorn. Came home and calculated my 1 salad and it was 1060 calories and 50 carbs! I was pissed, it's like i try so hard to make good choices and it bites me in the ass! So, I went off and pretty much ate exactly what I felt like and you can see the results below. It was horrible and I feel horrible!!! My tummy is telling me this morning that it is not happy with me. I am not happy with me either! But, I am not just going to keep eating and eating and balloon up. I am 2 lbs heavier this morning 170, and truthfully I expected worse. Maybe it will be worse tomorrow I don't know. But, today is going to be around a 500 calorie day. I have to, I have to nip this crap in the bud and get my life back!