I am gonna be skinny (at max 135)by Summer - June 21, 2010!
courtesy of: www.victoriassecret.com
Friday, January 22, 2010
Gonna
I am gonna be skinny (at max 135)by Summer - June 21, 2010!
courtesy of: www.victoriassecret.com
Thursday, January 21, 2010
Today...
Today, I ran around Kansas City, KS and hung out with my sis-in-law and did a little shopping. I was down 1.6 pounds this morning! I was super happy about that and it motivated me to continue with my goals even more so today. I am on my way!!! I hope to have lost more tomorrow morning. There is an argument to this. Weigh weekly or daily? I have read that weighing daily can be motivating for many and keep you on track as far as diet and exercise. I think this is the way it works for me. When I see the number that is favorable, then it keeps me on track for the day. I have not been eating any bread! It has not been difficult as of yet, but I know it will be as I love bread! But until then I am riding this wave of motivation to my benefit, why not right? Happy eating and moving tomorrow to all, and for all to weigh light.
Wednesday, January 20, 2010
While watching...
While watching "The Biggest Loser" I did leg lifts. I have been eating really well. especially since monday and in the last 3 weeks, I have lost 10 pounds. So, I have one 10 lb goal down and am on to my next 10 lb goal. I am happy about that today. And www.prettythin.com really helps me everyday. I post and keep in touch with others who are in my same shoes. And the shoes don't fit cuz they are too tight. Because I am fat! But, I am not going to be fat forever. 1st Goal - 20 lbs by MARCH 20, 2010 (BF wedding) 2nd Goal - Run 5K on MARCH 27, 2010 3rd Goal - 30 more lbs down by summer (so I can buy a VS swim suit) 4th Goal - to maintain that on through to my 33rd BD on OCTOBER 10, 2010. Those are all my goals (For Now)
Monday, January 18, 2010
62 Days
Okay, I have 62 days until my BF wedding. My goal is to lose at least 20 lbs by then. My hubby says he thinks that I can do it, and that he thinks I can lose 50 lbs by summer. It is cool to have someone believe in you!
Wednesday, January 6, 2010
OMG
Wow, I am studying to become a medical transcriptionist at home. Wow, this is hard and I am looking to be done by Beginning of March. Sample below
Ponsky device was then deployed with the position at 3 centimeters on the anterior abdominal wall.
The patient tolerated the procedure well and was transferred in stable condition to the Recovery Area.
IMPRESSION:
1. STABLE, STATUS POST PERCUTANEOUS ENDOSCOPIC
GASTROSTOMY TUBE FOR SEVERE OROPHARYNGEAL
DYSPHAGIA WITH HIGH RISK FOR ASPIRATION.
2. ESOPHAGITIS LIKELY RELATED TO RECENT
NASOGASTRIC TUBE PLACEMENT.
PLAN:
1. START FEEDS IN THE A.M.
2. WILL ADD H2 BLOCKER.
Ponsky device was then deployed with the position at 3 centimeters on the anterior abdominal wall.
The patient tolerated the procedure well and was transferred in stable condition to the Recovery Area.
IMPRESSION:
1. STABLE, STATUS POST PERCUTANEOUS ENDOSCOPIC
GASTROSTOMY TUBE FOR SEVERE OROPHARYNGEAL
DYSPHAGIA WITH HIGH RISK FOR ASPIRATION.
2. ESOPHAGITIS LIKELY RELATED TO RECENT
NASOGASTRIC TUBE PLACEMENT.
PLAN:
1. START FEEDS IN THE A.M.
2. WILL ADD H2 BLOCKER.
Ali Vincent (BIGGEST LOSER) Motivation
A Biggest Loser's Stay-Slim Secrets
With the new Biggest Loser season starting this month, we checked in with the show's first female winner, Ali Vincent. She shed 112 pounds in 2008 and just penned a book, Believe It, Be It. Here are her must-haves for success off the ranch.
Kick-Butt Routine
"I don't work out eight hours a day anymore, but I still need to be pushed. Exercise classes keep me going. I might think, 'What the hell am I doing in here?' But it's too embarrassing to walk out so I stay."
Go-To Foods
"Spaghetti squash pasta with ground turkey and veggie marinara sauce. Snacks are almonds, hummus, watermelon, celery, baby carrots, and string cheese."
Get-Motivated Goal
"I always need something to strive for. Next up is the P.F. Chang's Rock 'n' Roll Arizona Half Marathon on January 17."
Active Social Life
"Time with friends used to be all about food or drinks, but now we hike, bowl, or go dancing. If we meet for cocktails, we walk to the bar."
Jean-ius Reminder
"The 27-inch-waist jeans that I wore on the show's finale keep me in check. If they start to feel tight, I know I need to get back on track."
Courtesy of fitnessmagazine.com
With the new Biggest Loser season starting this month, we checked in with the show's first female winner, Ali Vincent. She shed 112 pounds in 2008 and just penned a book, Believe It, Be It. Here are her must-haves for success off the ranch.
Kick-Butt Routine
"I don't work out eight hours a day anymore, but I still need to be pushed. Exercise classes keep me going. I might think, 'What the hell am I doing in here?' But it's too embarrassing to walk out so I stay."
Go-To Foods
"Spaghetti squash pasta with ground turkey and veggie marinara sauce. Snacks are almonds, hummus, watermelon, celery, baby carrots, and string cheese."
Get-Motivated Goal
"I always need something to strive for. Next up is the P.F. Chang's Rock 'n' Roll Arizona Half Marathon on January 17."
Active Social Life
"Time with friends used to be all about food or drinks, but now we hike, bowl, or go dancing. If we meet for cocktails, we walk to the bar."
Jean-ius Reminder
"The 27-inch-waist jeans that I wore on the show's finale keep me in check. If they start to feel tight, I know I need to get back on track."
Courtesy of fitnessmagazine.com
Saturday, January 2, 2010
My Goals
To lose 50+ pounds. BTW I weighed 182.0 this morning,
1st GW 175
2nd GW 165
3rd GW 155
4th GW 145
5th GW 135
UGW 125-135
1st GW 175
2nd GW 165
3rd GW 155
4th GW 145
5th GW 135
UGW 125-135
My new blog
I am new to this blogging thing but I really have a handle on it and it is very therapeutic. I am 32, I have been married 12 yrs and I need to lose about 50 pounds! I want to be between 125 and 135, now you know roughly how much I weigh. I want to eat less and work out more! Those are the basics I need for weight loss, right? Less intake and more output. That is my goal here.
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