I ate extremely well today (by my standards) and I feel great! I also did 75 leg presses. 25 floor crunches, 50 machine crunches, 20 arm presses and a few more little exercises. That is better than I have done in a long time.
Here is my food log for today:
Mon, Apr 12 2010Day Incomplete: View Analysis
Grade Grams Cals
Coffee (Filter) 474 5
Sugar Free French Vanilla - Liquid 30 30
Whiskey - 40% Volume 53 118
Chicken Broth 100 10
Chicken Broth 100 10
Michelob ULTRA 100 95
Breakfast
Egg, Whole - Cooked, Scrambled C+ 92 154
Jimmy Dean Trim Breakfast Sausage Casing Link - Cooked Links F 68 212
Dinner
Frozen Japanese Blend A 247 100
Ground Pork - Fresh Pork 84 173
Snacks
Original Pork Rinds D- 14 80
Total Calories Consumed 985
I kept it under 1000 today. Trying to change it up and trick my metabolism.
We will see if it paid off tomorrow morning!



