Tuesday, November 30, 2010
Today
is pretty dang awesome (so far) I went from 148 yesterday to 142 today! I knew it was possible! Lots of water weight, I think. So, that starts me off in a pretty good mood today. I mean, I am bummed that I even have to see 142 again but, I am going to try not to in the future. Dr. Phil had this diet on his show yesterday called the 17 day diet. I do low-carb so I am probably not going to try it but it sounds interesting.
Monday, November 29, 2010
And another thing...
that I have decided is to get healthier! No more whiskey & diet for lunch, and only a low-carb beer occasionally with friends. So, today is my first day without my w&d and it felt weird not to have. Sounds weird but I think it was just a habit to drink it. The fact that I was wanting it everyday makes me know that I was having a problem with that habit. Feels so good not having that in my life today. Lots more water and I am also giving up energy drinks, I was starting to really crave those too. After I have conquered these then I will move on to soda (diet pepsi) I have to have 1 thing that makes me happy. But, without the whiskey I am sure I will not be drinking as much soda. I also want to start eating more veggies and making my own healthy concoctions in my vita-mix.
Okay
So today I officially weighed 148, blech as I have been down to 135. So, I basically need to lose 13 lbs again and then start my new journey to lose 10 more lbs and get down to 125. The difference between this time and the other times I have gained weight is 1) I am not just giving up because I have been screwing up, and just continue to screw up. That would put me in a much darker place. 2) I know that I can do it! 3) I know what being skinnier feels like and I love it and want to be and stay there. So, I plan to be 135 by the end of the week so, Dec 5th. That gives me almost 1 full week to lose 10-13 lbs. A big order but, I am confident that I can do it. Then I am giving myself till Dec 24 to lose the other 10. I think it will be harder to lose that last 10. So positive that I can do it though! I have a meeting to go to on the 25th and I want to be a knockout! There are specific people that I want to flaunt to. Yes, I am a little vain...
Saturday, November 27, 2010
Wish
That I had not binged today. I mean, I don't even want to talk about how much I ate, lets just say it was an obscene amount! I feel disgusting and let down with myself. Ugh well, all I can do now is begin again tomorrow!
Friday, November 26, 2010
Ate more
than I had wanted to today but, not as bad as I have been bingeing. I am happy I did not give into cake, cookies, chips etc etc...
My food
Fri, Nov 26 2010 Day Complete: View Analysis
Grade Grams Cals
Coffee (Filter) 474 5
Sugar Free French Vanilla - Liquid 8 8
Sugar Free Rockstar C 480 20
Michelob ULTRA 200 190
Egg, Whole - Cooked, Fried B- 92 180
Thick Sliced Bacon - Bacon D 26 139
Whiskey - 40% Volume 53 118
Pecans B- 14 97
Michelob ULTRA 100 95
Pecans B- 14 97
Breakfast
Mozzarella Part Skim C+ 28 70
Snacks
Tillamook 120
Jalapeno Cheddar dog 160
Jalapeno Cheddar dog 160
Jalapeno Cheddar dog 160
Total Calories Consumed 1,618
Grade Grams Cals
Coffee (Filter) 474 5
Sugar Free French Vanilla - Liquid 8 8
Sugar Free Rockstar C 480 20
Michelob ULTRA 200 190
Egg, Whole - Cooked, Fried B- 92 180
Thick Sliced Bacon - Bacon D 26 139
Whiskey - 40% Volume 53 118
Pecans B- 14 97
Michelob ULTRA 100 95
Pecans B- 14 97
Breakfast
Mozzarella Part Skim C+ 28 70
Snacks
Tillamook 120
Jalapeno Cheddar dog 160
Jalapeno Cheddar dog 160
Jalapeno Cheddar dog 160
Total Calories Consumed 1,618
Tuesday, November 23, 2010
OMG
I did so amazing over the weekend (which is when I usually splurge) but, the last two days I have been eating for 2, 3, or 4 depending on what country I am in! I feel like a fat pig!!!!! I was up 5 lbs this morning and I know it is going to be even worse tomorrow.! But, I am getting my act together tomorrow! I am hoping I can be at a decent weight by Friday if I can get it together the rest of the week or at least by Saturday AM. I am literally a glutton right now, blech & MEH.
Friday, November 12, 2010
Today...
I weighed in at 135, yahoo!!! I am pretty sure my new goal is 125. Got to go to Costco and buy all of my staples. Cheese, bacon, diet pepsi etc etc. Got to have lunch with my super duper hubby and on the way to look for a puppy for our family... I totaled our lil' pickup truck! Oh, that was fun. Now I am having my favorite drink in my favorite cup and everything seems ok. Not the great end to a week but, what can I do? Accidents happen, I am just glad everyone was alright.
Wednesday, November 10, 2010
Bread is Bad
Humorous
1. More than 98 percent of convicted felons are bread users.
2. Fully HALF of all children who grow up in bread-consuming households score below average on standardized tests.
3. In the 18th century, when virtually all bread was baked in the home, the average life expectancy was less than 50 years; infant mortality rates were unacceptably high; many women died in childbirth; and diseases such as typhoid, yellow fever, and influenza ravaged whole nations.
4. More than 90 percent of violent crimes are committed within 24 hours of eating bread.
5. Bread is made from a substance called “dough.” It has been proven that as little as one pound of dough can be used to suffocate a mouse. The average North American eats more bread than that in one month!
6. Primitive tribal societies that have no bread exhibit a low incidence of cancer, Alzheimer’s, Parkinson’s disease, and osteoporosis.
7. Bread has been proven to be addictive. Subjects deprived of bread and given only water to eat begged for bread after as little as two days.
8. Bread is often a “gateway” food item, leading the user to “harder” items such as butter, jelly, peanut butter, and even cold cuts.
9. Bread has been proven to absorb water. Since the human body is more than 90 percent water, it follows that eating bread could lead to your body being taken over by this absorptive food product, turning you into a soggy, gooey bread-pudding person.
10. Newborn babies can choke on bread.
11. Bread is baked at temperatures as high as 240 degrees Celsius! That kind of heat can kill an adult in less than one minute.
12. Most bread eaters are utterly unable to distinguish between significant scientific fact and meaningless statistical babbling.
In light of these frightening statistics, we propose the following bread restrictions:
1. No sale of bread to minors
2. A nationwide “Just Say No To Toast” campaign, complete celebrity TV spots and bumper stickers.
3. A 300 percent federal tax on all bread to pay for all the societal ills we might associate with bread.
4. No animal or human images, nor any primary colors (which may appeal to children) may be used to promote bread usage.
5. The establishment of “bread-free” zones around schools.
– Author unknown.
.
1. More than 98 percent of convicted felons are bread users.
2. Fully HALF of all children who grow up in bread-consuming households score below average on standardized tests.
3. In the 18th century, when virtually all bread was baked in the home, the average life expectancy was less than 50 years; infant mortality rates were unacceptably high; many women died in childbirth; and diseases such as typhoid, yellow fever, and influenza ravaged whole nations.
4. More than 90 percent of violent crimes are committed within 24 hours of eating bread.
5. Bread is made from a substance called “dough.” It has been proven that as little as one pound of dough can be used to suffocate a mouse. The average North American eats more bread than that in one month!
6. Primitive tribal societies that have no bread exhibit a low incidence of cancer, Alzheimer’s, Parkinson’s disease, and osteoporosis.
7. Bread has been proven to be addictive. Subjects deprived of bread and given only water to eat begged for bread after as little as two days.
8. Bread is often a “gateway” food item, leading the user to “harder” items such as butter, jelly, peanut butter, and even cold cuts.
9. Bread has been proven to absorb water. Since the human body is more than 90 percent water, it follows that eating bread could lead to your body being taken over by this absorptive food product, turning you into a soggy, gooey bread-pudding person.
10. Newborn babies can choke on bread.
11. Bread is baked at temperatures as high as 240 degrees Celsius! That kind of heat can kill an adult in less than one minute.
12. Most bread eaters are utterly unable to distinguish between significant scientific fact and meaningless statistical babbling.
In light of these frightening statistics, we propose the following bread restrictions:
1. No sale of bread to minors
2. A nationwide “Just Say No To Toast” campaign, complete celebrity TV spots and bumper stickers.
3. A 300 percent federal tax on all bread to pay for all the societal ills we might associate with bread.
4. No animal or human images, nor any primary colors (which may appeal to children) may be used to promote bread usage.
5. The establishment of “bread-free” zones around schools.
– Author unknown.
.
11/10/10 Intake
Wed, Nov 10 2010 Day Complete: View Analysis
Grade Grams Cals
Coffee (Filter) 5
Heavy Cream 45
Sugar Free Rockstar 20
Michelob ULTRA 95
Coffee (Filter) 6
Sugar Free French Vanilla - Liquid 15
Whiskey - 40% Volume 118
Lunch
Ground Beef 93/7 85
Tillamook cheese 25
American Singles - Sandwich Cheese 6
Dinner
Chicken Leg Quarters Poultry - County Post 200
Snacks
Tillamook cheese 110
Thick Sliced Bacon - Bacon 101
Total Calories Consumed 831
Total Carbs 3.7
Grade Grams Cals
Coffee (Filter) 5
Heavy Cream 45
Sugar Free Rockstar 20
Michelob ULTRA 95
Coffee (Filter) 6
Sugar Free French Vanilla - Liquid 15
Whiskey - 40% Volume 118
Lunch
Ground Beef 93/7 85
Tillamook cheese 25
American Singles - Sandwich Cheese 6
Dinner
Chicken Leg Quarters Poultry - County Post 200
Snacks
Tillamook cheese 110
Thick Sliced Bacon - Bacon 101
Total Calories Consumed 831
Total Carbs 3.7
I use...
www.calorie-count.com to keep track of all my cal's and if you use the analysis, you can track everything else including carbs.
for motivation I go to www.prettythin.com - - - love it!
for motivation I go to www.prettythin.com - - - love it!
This is why I suck...
Because 3 days ago I binged like a banshee and felt so sick afterward. I did not b/p as I rarely do that anymore. I use the weight gain as my punishment. So, the next day I ate amazingly! Then yesterday my son had a glazed donut he only finished a little of and it called to me from it's little glazey surface and then... it was all downhill from there. Frito's, a zinger, walnuts, Jaeger bombs, candy bars. Ick, makes me sick to even type it. I did not gain as much weight as I had inticipated though, thank goodness. Or, maybe I should have to teach me a lesson. Today : Carbs under 10 & Calories around 750.
Tuesday, November 9, 2010
Monday, November 8, 2010
So..
I am thinking of having a new goal weight. I think I want to be 125 lbs along with getting a rock hard body. I don't just want to be a slim 125, I want to be firm! Like Jillian Michaels. In fact, I think I am going to start working out today.
Good News!
Well, if you have ever followed any of this blog you would know that I started at a miserable 188 lbs! Where am I now? 135 lbs! That was my goal weight and I reached my goals by almost all the dates that I had set for myself. I did it all with Atkins. I am a very strict low-carber and it keeps me feeling energized, full and I can eat!
Below is my dates of when I started and how much weight I have lost in what span of time.
Date Weight Trend
2010-11-05 135.00 139.50
2010-11-01 146.00 139.36
2010-10-27 141.00 138.36
2010-10-22 143.00 137.96
2010-10-21 138.80 137.46
2010-10-14 134.40 137.42
2010-10-11 141.20 137.88
2010-10-08 138.20 137.71
2010-10-07 142.00 137.89
2010-09-24 134.40 137.79
2010-09-18 134.60 138.55
2010-08-20 136.00 139.47
2010-08-19 137.00 140.13
2010-08-14 138.00 140.83
2010-08-13 138.40 141.51
2010-08-08 139.00 142.27
2010-08-04 139.50 143.07
2010-08-03 140.00 143.86
2010-07-22 141.00 144.74
2010-07-16 142.00 145.54
2010-07-13 143.80 146.34
2010-07-11 142.60 147.06
2010-07-10 144.00 148.00
2010-07-08 144.80 149.10
2010-07-02 146.00 149.92
2010-07-01 147.00 150.72
2010-06-27 147.40 151.52
2010-06-26 148.80 152.38
2010-06-24 150.00 154.10
2010-06-16 151.00 155.00
2010-06-14 152.00 155.90
2010-06-11 155.00 156.90
2010-06-07 153.00 157.70
2010-06-04 154.00 158.80
2010-06-02 155.00 159.90
2010-05-30 156.00 161.20
2010-05-27 157.00 162.20
2010-05-23 158.00 163.30
2010-05-21 159.00 164.10
2010-05-19 160.00 164.90
2010-05-18 162.00 165.70
2010-05-14 163.00 166.30
2010-05-12 164.00 166.90
2010-05-10 165.00 167.40
2010-05-03 168.00 167.90
2010-05-02 166.00 168.20
2010-04-28 168.00 168.70
2010-04-24 166.00 169.10
2010-04-22 167.00 169.80
2010-04-21 168.00 170.54
2010-04-20 168.00 171.24
2010-04-19 169.00 172.04
2010-04-17 169.00 172.84
2010-04-16 170.00 173.44
2010-04-15 171.00 174.06
2010-04-14 171.00 174.96
2010-04-13 172.00 175.96
2010-04-12 173.00 177.56
2010-04-11 174.40 178.07
2010-04-10 175.00 178.53
2010-04-09 176.00 179.03
2010-04-08 177.00 179.53
2010-04-02 175.00 180.04
2010-04-01 176.20 181.30
2010-03-24 180.00 183.00
2010-03-22 181.00 184.50
2010-03-16 188.00 188.00
Below is my dates of when I started and how much weight I have lost in what span of time.
Date Weight Trend
2010-11-05 135.00 139.50
2010-11-01 146.00 139.36
2010-10-27 141.00 138.36
2010-10-22 143.00 137.96
2010-10-21 138.80 137.46
2010-10-14 134.40 137.42
2010-10-11 141.20 137.88
2010-10-08 138.20 137.71
2010-10-07 142.00 137.89
2010-09-24 134.40 137.79
2010-09-18 134.60 138.55
2010-08-20 136.00 139.47
2010-08-19 137.00 140.13
2010-08-14 138.00 140.83
2010-08-13 138.40 141.51
2010-08-08 139.00 142.27
2010-08-04 139.50 143.07
2010-08-03 140.00 143.86
2010-07-22 141.00 144.74
2010-07-16 142.00 145.54
2010-07-13 143.80 146.34
2010-07-11 142.60 147.06
2010-07-10 144.00 148.00
2010-07-08 144.80 149.10
2010-07-02 146.00 149.92
2010-07-01 147.00 150.72
2010-06-27 147.40 151.52
2010-06-26 148.80 152.38
2010-06-24 150.00 154.10
2010-06-16 151.00 155.00
2010-06-14 152.00 155.90
2010-06-11 155.00 156.90
2010-06-07 153.00 157.70
2010-06-04 154.00 158.80
2010-06-02 155.00 159.90
2010-05-30 156.00 161.20
2010-05-27 157.00 162.20
2010-05-23 158.00 163.30
2010-05-21 159.00 164.10
2010-05-19 160.00 164.90
2010-05-18 162.00 165.70
2010-05-14 163.00 166.30
2010-05-12 164.00 166.90
2010-05-10 165.00 167.40
2010-05-03 168.00 167.90
2010-05-02 166.00 168.20
2010-04-28 168.00 168.70
2010-04-24 166.00 169.10
2010-04-22 167.00 169.80
2010-04-21 168.00 170.54
2010-04-20 168.00 171.24
2010-04-19 169.00 172.04
2010-04-17 169.00 172.84
2010-04-16 170.00 173.44
2010-04-15 171.00 174.06
2010-04-14 171.00 174.96
2010-04-13 172.00 175.96
2010-04-12 173.00 177.56
2010-04-11 174.40 178.07
2010-04-10 175.00 178.53
2010-04-09 176.00 179.03
2010-04-08 177.00 179.53
2010-04-02 175.00 180.04
2010-04-01 176.20 181.30
2010-03-24 180.00 183.00
2010-03-22 181.00 184.50
2010-03-16 188.00 188.00
Sorry...
I know it has been almost 4 months since my last post. Guess, I am a crappy blogger... But, I am back! I mean it, I am here. This is too therapeutic to stop. And I know how much I hate it when I go visit a blog and it is always the same because they have not posted anything new! So, yeah back!
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