I had...

The most amazing lunch today. (I like seafood) I took 6 oz of frozen shrimp 154 cals and 1 cup of frozen asparagus stir-fry. 25 calories/4 carbs and I cooked them with a little butter and garlic/salt & pepper. It tasted so good! And only 179 calories total! I was excited about my lunch choice. I need more quality food with less carbs and calories. I am just going day by day and slowly I am making better choices.
It feels good