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Created by MyFitnessPal - Free Weight Loss Tools

Thursday, April 15, 2010

Done!

Okay, I am done eating for the day. Here is a log of today's food. I did pretty darn good, 970 cal's and I rounded up on a few things so, I feel good about it.

Thu, Apr 15 2010 Day Complete: View Analysis
Grade Grams Cals
Coffee (Filter) 474 5
Sugar Free French Vanilla - Liquid 15 15
Lunch
Bacon Ranch Salad with Grilled Chicken C+ 320 260
Newman's Own Ranch Dressing 30 86
Asparagus Stir Fry A 91 25
Butter - With Salt F 5 36
Shrimp 154
Dinner
Salad, Vegetable, Tossed - Without Dressing A 207 33
Salmon, Atlantic, Wild - Cooked, Dry Heat A- 85 155
Hidden Valley Ranch 2 tbsp 120
Snacks
Sharp Cheddar Cheese Snack Sticks D 19 81
Total Calories Consumed 970
Total Carbs 29