Yesterday...

I was doing pretty fab, I had only had 519 calories all day! Then came a dinner party. I knew it was happening but we had ribs (I smoked them all day) which are low carb and we were having salad and I was going to avoid the bread and maybe have a few baked beans. Well, I had about a half a rack of ribs, beans, bread, salad and my friend brought over this thing called oooey gooey cake, I had 2 pieces! Ugh, I am so weak sometimes!!! So here I am 2 lbs heavier, bloated and irritated.
Today!.... It is strictly 500 calories, low carb. I have to get back on track! I have been off course for about a week and it has cost me 9 lbs!!! Crazyness!!