Raaaaaar!

Yesterday, I started out wonderful! Some All Bran Strawberry Medley with just a lil milk and fresh strawberries on top. Then I go mow my sis-in-law's yard (still going good) Then she invites me to lunch, that was my downfall! I had a taco salad, not bad right? But, I ate the shell, then I had chips & salsa, chips & white queso and maragarita's (had a pitcher) I went home and decided to have a beer (no idea why) All that and I was stuffed. After the beer I felt like crap, not from drinking but a sore throat, stuffy nose and horrific headache. I have no idea if any of it had to do with eating or drinking. All I know is that today I feel like I have a cold and according to the scale this morning, gained 3 lbs. It is my own fault! Why did I have to eat so much and why did I drink? I get so freaking irritated at myself! But, what can I do now? Wallow that I am fat and weak and just gain more??? No, it is a new beginning this morning and I am making it a goal not to let myself down today. Okay, I just needed to get all that out! Thank you.
Today = 500 to 1000 cals max!