Staying Strong

For about a week, I was down and ate like crap and gained back some of the 16 lbs that I lost. I weighed this morning and it looks like I have successfully kept off 10 lbs of what I lost. I am excited about that. I am on Turbo Atkins, whick is the Atkins reformed with some of the Mediterranean diet. Has all the foods I love. Feta, Olive oil, Spinach and Salmon. It focuses on eating more good-for-you fish. I am feeling strong and motivated today and I have been enjoying a few low-carb beers (Michelob Ultra) in the process. Life can be good