Binging & Spiraling

Spiraling & Binging. That has been my cycle today. I am headed downward, it is not good. I have to get my focus back! Here boy, where are you? Focus, come here!!! I have lost my way and need to find it again! I am a low-carb person and I lost over 50 lbs doing that, and today I am thinking I can just eat normal, or worse than normal? What am I thinking? Was 147 this morning and I am really scared about tomorrow.

A bit

surprised this morning, weighed and was 147 and not 150 like I was preparing for.

I know

I am going to be fatter tomorrow because it is 1 am and I am drinking a beer and was not strict today. I really want to change my recently developed bad habits. I was 152 yesterday & 148 today... Spiraling.... Feel like I need to get a life, quit drinking & start running!