Have to

keep doing my low carb routine! I went completely off this weekend & the scale shows a 7 lb gain! 7 lbs, can you believe that? I am sure much of it is water weight & I am close to my period but, dang still not what you want to see on the scale. I am still determined to stick to my goals besides becoming self-defeating. "You may have to fight a battle more than once before you win it" I keep this in my head to remind myself to "NEVER GIVE UP"