and my weight was 142.2, aaaaaah! But, on the up side, not as high as I thought it might be. This is not really in line with me getting to 128 by Dec 25th. But, I still think that I can do it! My 1st goal is to be back down to 135 on or before next Friday, so that gives me 5 days and I know I can do that! Here is an example of what I eat:
Breakfast:
Eggs
Coffee w/SF creamer & splenda
Bacon 2 pieces
Lunch:
2 Cups Salad
1 oz feta
4 oz of fish or chicken
Ranch Dressing
Dinner:
Chicken
Steamed Veggies
12-15 carbs & around ,1000 cal's