My day

today was great compared to the fiasco I created for myself yesterday! I hope it reflects on the scale tomorrow but, I am not holding my breathe as I am sure the repercussion's from yesterday are still headed my way. But, my eating today just shows me that I can do it! I know I can do it.

4/30/10 FOOD

Fri, Apr 30 2010 Day Complete: View Analysis
Grade Grams Cals
Lipton Diet Green Tea with Citrus 480 0
Diet Coke - regular size 100 0
Breakfast
Egg, Whole - Cooked, Omelet B- 107 168
Lunch
Cooked Ham - Bryan 28 40
Kosher Dill Spears Pickles 56 10
Classic Yellow - Mustard 100 0
Slices American Slices - Twin PK 32 ct C- 18 60
Snacks
Lettuce, Cos Or Romaine - Raw A 28 5
Lettuce, Cos Or Romaine - Raw A 10 2
Cooked Ham - Bryan 28 40
Ground Beef 210
Slices American Slices - Twin PK 32 ct C- 18 60
Total Calories Consumed 595
Total Carbs 11.3

I wish

that yesterday had never happened! I have never really had a binge before.
Ok, this is what happened, doing great took my sis in law to lunch and chose to have a grilled BBQ salad at Chili's because I am trying to do low carb and make healthy choices. Went to the movies and did not have popcorn. Came home and calculated my 1 salad and it was 1060 calories and 50 carbs! I was pissed, it's like i try so hard to make good choices and it bites me in the ass! So, I went off and pretty much ate exactly what I felt like and you can see the results below. It was horrible and I feel horrible!!! My tummy is telling me this morning that it is not happy with me. I am not happy with me either! But, I am not just going to keep eating and eating and balloon up. I am 2 lbs heavier this morning 170, and truthfully I expected worse. Maybe it will be worse tomorrow I don't know. But, today is going to be around a 500 calorie day. I have to, I have to nip this crap in the bud and get my life back!